Friday, July 31, 2009

Grand Master Xu's Seminar 2009

This year we had yet another successful seminar with Grand Master George Xu. This year GM Xu focused on the arts of Chen Style Tai Chi and 10 Animal Hsin Yi while focusing on the following principles:

1. How to have chi go completely through the body.
2. How to harness Gravity Power.
3. How to have the "Third Hand"-meaning how to use the complete body in every movement and total body spiraling power.
4. Keeping all of the joints loose and opened.
5. How to Expand and contract the body and chi.

One of the great things about Grand Master Xu is hi ability to demystify high level martial arts and explain them in terms of applied physics and kinesiology. If you missed this years seminar it is time to get ready for next year!

But that wasn't all! In the week prior to the seminar Vincent Lynch of One Hand Video and China's Living Treasures came to our facility to film Grand Master Yu Xiao Lin performing the lost art of Yang Ban Hou Tai Chi. This was a special treat this art is the missing link between Chen and Yang Style Tai Chi.

And last, but certainly not least, at this event Master Croley and Shifu Green were greatly honored to be named as Indoor Students to GM Xu. This means that we are now privy to all of the secrets that are not taught to outsiders or outer gate students.

Once again, what this boils down to is that with our connection to Grand Master Xu and the other WACIMA Masters, we are able more and more able to offer you the highest level of martial arts education that exists in the world. For this we are greatly appreciative to GM Xu for his kindness and generosity.

Tuesday, January 20, 2009

On Six Directional Power

Six directional power is the ability to have up/down power, side to side power, and front to back power- creating a sphere of power. There are three levels to this: physical, internal, and external.

Physically, six directional power works as follows. Up/down power begins with the spine. Lift the back of the head, and tuck the tailbone. Head up, tailbone down. Simple really. Also, keep the lumbar curve as straight as possible. This will probably feel like you are sticking it way out.

Next, front and back power. This comes from rolling the hips under. Pretend that you have a rod that goes through the ball joint of your hips. Keep this rod fixed and then roll your hips forward and around it. This combined with opening the lower back gives you front to back pressure.

Third, side to side power is physical achieved by lifting the muscles of the inner thigh. Lift them upward first, and then pretend that you have a balloon between your thighs that is gently pressing out.

I'll get into internal and external later. So what does six directional power do for you? From a fighting standpoint it means that you have no weak points in your balance and that you can hit from literally any position with power. For health it means that your body is in a state of equilibrium.

Basic Levels of the Self

USCF Racing Rules and Bylaws

Level one is basic muscular force- Li. This is the weakest because muscles are single direction in nature and fatigue.

Level two is Jing- skeleton force. This is better as bones don't fatigue, but they do need to be lined up correctly to work. Somebody with jing power should be able to relax their muscles completely.

Level three is chi- this is a direct reference to using the muscle groups within the abdomen and chest to move the body. The arms and legs suck into the body, and the body moves- therefore making the limbs move.

Level four is Yi- the mind and intention. The stronger your ability focus, the better everything else will be.

Level five is Shen- often defined as spirit. This is when you can use focus your intuitive and emotional mind.

Somebody with all five power can defeat somebody with only one. These are, by the way, limited definitions. The principles go much, much deeper.

With this background knowledge, in the physical body we can look at chi as a phenomenon that takes place when the muscles are relaxed, and the skeleton is holding up the body. "Chi goes through" means that your correct posture (skeletal alignment) and muscular relaxation allows your body's systems to flow unhindered. It also means that if somebody pushes on your body they should only feel the skeleton- no muscles should activate.

Next, you begin to use what is called predator movement (think of how a cat or a tiger runs) in the torso. This motion uses the internal musculature to massage and otherwise move the body.

When you get all of these mechanics right a warm, fluid like sensation of volume exists within your entire body. This takes place when you no longer have to think about each individual mechanic and can let them flow together. So on a base physical level, chi is what happens when your bodily processes are working together at the same tempo. Therefore, to begin with, chi can be described as a sensation that takes place when things in your body are working together.

Is chi more than this? Yes. But to get up to the higher levels of self with chi and shen (spirit) you must build the entire vessel. Body, chi, mind, and spirit. If you try to go straight to playing with chi or straight to spirit without developing the rest of the self then you will only further disconnect yourself from yourself.

Tuesday, November 18, 2008

We are now the Official East Coast WACIMA Training Hall!


I am very excited to announce that our school has been named as the official East Coast WACIMA- USA Training Hall! In this new capacity we now are among the highest level Chinese Martial Arts Schools in the world, with access to all of the WACIMA Grand Masters while working directly under WACIMA's International President, Grand Master Guo Ming (George) Xu.

In this process, Grand Master Xu has awarded me a 7th Degree Black Belt in Xu Shen Chuan (The Undefeatable Secrets of Guo Ming Xu) and a Master Instructors Certification in the system. After a grueling test by all of the WACIMA Masters in China and then a personal test with Grand Master Xu himself, Shifu Jim Green has been awarded a 6th Degree Black Belt in Xu Shen Chuan, and has been granted the title of Shifu. Our Head Instructor George Petrush is being promoted up to a 4th Degree Black Belt of Xu Shen Chuan and the title of Shifu, Head Instructor. Shifu Willie Smith is also being promoted up to a 4th degree Black Belt and the official title of Shifu in Xu Shen Chuan.

As a team, we are absolutely thrilled to now be in the position to provide our students with the absolute highest level of instruction available in the world with Grand Master Xu.

Sunday, October 5, 2008

Documentary "The Why of Tai Chi."


Recently, Derek Croley was one of five Tai Chi Instructors to be featured on the documentary "The Why of Tai Chi" by film maker Bruce Kennedy. This documentary explores the far ranging benefits of the study of Tai Chi, the philosophy of the art, as well as it's history. This is a wonderful film for those interested in learning more about, as the title states, why you should consider learning Tai Chi. It's limited release date was 11-02-08.
Other featured instructors are Accem Scott, Larry Brown, Frank Paolillo, and Jan Gillespie.

Tuesday, September 2, 2008

ASTM Martial Arts Safety Standards!

Providing for the safety of children taking martial arts classes is the purpose of new ASTM Subcommittee F08.29 on Martial Arts, part of ASTM International Committee F08 on Sports Equipment and Facilities. According to Derek Croley, a Master Instructor, and James Green, PE, also a martial arts instructor and a longtime member of Committee F08, standards for both safety of equipment and the credentials of personnel will be developed by F08.29.

"The concern of reputable school owners in the martial arts industry has always been that no standards exist to protect the general public," says Croley. "This will have far reaching implications on the martial arts industry in that a level of safety will be defined and practiced by those schools choosing to follow the ASTM standards. Without any standards, individual states cannot regulate these schools." Green notes that standards developed by F08.29 will be "an enormous positive first step in terms of safety and instruction. Currently a child daycare facility has more safety standards than the martial arts industry. The martial arts industry instructs thousands of children per year without having any operating safety standards in place."

The final objective of the standards will be operating criteria for individual schools regardless of the martial art being practiced. This operating criterion will include standards for the level of expertise for the personnel, including mandatory criminal background checks, training at a level defined by the individual art and adherence to safety standards for all equipment in the training hall. When a martial arts school adheres to F08.29 standards, the public will know that the best safety standards available in equipment and personnel are present in that school.

Both Croley and Green say that owners and operators of martial arts schools, as well as other interested parties, are welcome to join in the standards developing activities of F08.29. For technical Information, contact Derek Croley, Croley's Martial Arts Center (phone: 828-713-0765; DCTAI@bellsouth.net); or James Green, PE, The White Oak Institute Inc., Asheville, N.C. (phone: 828-216-0518; green3176@bellsouth.net). Committee F08 meets Nov. 19-21 during the November committee week in St. Louis, Mo. For meeting or membership information, contact Christine Sierk (phone: 610-832-9728; csierk@astm.org).

Release #8041/August08 from www.ASTM.org

Wednesday, August 20, 2008

How To Blend Martial Arts The TAI Way

The TAI systems of martial arts are all based upon the concept of allowing for personal freedom in application. The stated idea is to draw from several different styles of Martial Art to blend in a fashion that is appropriate to fit any given situation. Thereby giving the practitioner complete freedom of technique. With this said, there are a few underlying principles to help you get started on working towards this freedom.

The first step is to have a base style in which you are proficient. You have to have a foundation in something. This is a lot like a good jazz musician. The best ones are very well versed in classical music, thereby allowing them to deviate from it. At my school our base is TAI-Kenpo, but it really doesn’t matter what your base style is- just that you have one and know it well.
Once you have a good foundation, the next thing to do is start to look at the techniques as they are classically taught with the idea of finding out what the style is good at and what it does not address. You will find that to do this you will have to start looking at the techniques of other styles of Martial Art. There are two common errors with this step. First, don’t be so arrogant as to think that you are already doing the ultimate art. All of them have things that they specialize in. Second, don’t make the mistake of only looking for applications within your art. This won’t work because, for example, an art that is really good at kicking generally will not be so good at take downs. To train for take downs you would have to observe and if you can study with somebody who is good at the timing of take downs. The kicking guys- though they may see and understand the technique- won’t have the timing down so the defenses that they train will be off simply due to timing.

The way to address this is to cross train when you can, watch videos of other arts, and attend seminars. Do this with two things in mind. First, how would your art deal with a particular attack and second, how would you benefit from stealing a technique or concept from another style in an area that your base art isn’t so strong.

Next, you have to look at where the spots are that you can blend from one art to the next. In TAI we call these transition points. The best way to begin with this is to use two general concepts. First, use the concept of sentence structure from Kenpo. This means that your base technique is the noun, something in front of it is a prefix, after the noun is a suffix, and you can also add in a general array of ifs, ands, withs, etc. Look for how you can take your initial technique and then add things into it. The second thing to consider with this concept is the pattern, beat, or rhythm of the technique. In TAI we call these codes. Once you have figured out the sentence and the code for your base technique (noun) you can start to add on other stuff.

A good TAI technique should include five things: a defensive movement, and offensive movement, a lock, a takedown, and then a finish. Try to use five different arts within this sequence while using sentence structure and coding.

Finally, let’s look at how to smooth over the transition. What makes a technique a TAI technique is that this blending takes place seamlessly, meaning that the average viewer would not know that you are blending arts. To do this you have to position yourself so that the next technique is already set up, without altering the initial technique. To do this you have to plan a few steps ahead in your choreography. Let’s say that you have checked a punch with your left hand to counter punch with your right hand. What if your left hand just didn’t let go of the check, thereby setting up a transition into a wrist lock? The next step is to do the check, wrist lock, and punch all at the same time. This is TAI.

This is the beginning of how to choreograph techniques. By going through this process you will soon discover that it no longer matters which arts you say you are using. This study will allow you to achieve complete technical freedom as it teaches you how to break away from pre-choreographed routines.